Sastra has been found to be the supreme doctrine. Over them well, again and again, this Yoga

Having studied all the Sastras and having pondered We are happy to present this invaluable treasure to the readers after a lapse of sixty years and hope that it will be well received by the readers. Hatha Yoga is one of the gem among the vast literature of the author. I like to help you in destroying the ignorance and in attaining the goal of life–God-realisation.” Swami Sivanandaji Maharaj was never tired of proclaiming: “I like to serve you all. Hatha Yoga as delineated and described here is material drawn mainly from the three popular treatises: Siva Samhita, Gheranda Samhita and Hatha Yoga Pradeepika.īy the practice of Hatha Yoga, you can possess a healthy body and mind and attain spiritual experiences also. It also presents ‘Mula Bandha in Yoga’ and ‘Nava Chakra Viveka.’ Besides Yogic exercises, it deals with Pranayamas, Mudras, Bandhas and Shat Karmas in a more detailed and comprehensive manner. Hatha Yoga by the saintly author Sri Swami Sivanandaji Maharaj is a companion volume to the book Yoga Asanas by him. By its practice you can control Adi Vyaddhi and attain radiant health and God-realisation.īecome a spiritual hero full of physical, mental and spiritual strength. It is a unique armour of defence to battle opposing forces in the material and spiritual field. Body and mind are instruments which the practice of Hatha Yoga keeps sound, strong, and full of energy. Hatha Yoga is a Divine blessing for attaining success in any field. Vigour, vim, vitality and longevity, and to A combination of all these exercises is needed to have the maximum results. They direct the externalising mind towards the Atman in the chambers of the heart and fix it there. They do not allow the mind to wander outside towards objects. They seal the mind with the soul or the Atman. They bind and unite the Prana and the Apana and send the united Prana-Apana along the Sushumna Nadi. They render the body firm and steady and eradicate physical ailments. It deals with Shat Karmas, Asanas, Pranayamas, Mudras, Bandhas, and exercises on concentration and meditation.Īsanas pertain to the physical body. Brain, muscles, nerves, organs, tissues are toned and energised. Yogic Exercises for an All-round Development of Body–Course IIĪmong all the systems of physical exercises, Hatha Yoga practised and prescribed by the ancient Rishis and sages stands unrivalled and unique. Yogic Exercises for an All-round Development of Body–Course I If you can’t view the devanagari text, you could:Ģ) View PDF Table of Contents About This Book (Back Cover)

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